QUOTE: “I can wish all people goodwill through God which
strengthens me.” One can leave off the through God which
strengthens me or substitute in place of God ones own deity.
Just repeat the quote to yourself as many times as necessary or
until the storm passes over. No one else has to know what you are
repeating to yourself.
I promise you if you have trouble on your job, in your marriage, or
whatever, your stress will vanish, it is not a cure all, but, a stress
free healing process will began.
True joy and happiness comes from within. But, you can't find it
from within. You find it by caring, helping, and serving others!
DIABETES HELPFUL HINTS
Every diabetic should read labels and keep count of the amount of
carbohydrates consumed. Carbohydrates are really what determine ones
blood sugar level. If carbohydrates can be kept down to around 50g per
meal it will go a long ways in controlling ones blood sugar level.
Meats and fats without anything added like sauces and gravies don’t
contain carbohydrates. Most leafy vegetables and others like greens
beans, broccoli, cauliflower, and sweet peas average around 15g per 1/2
cup. It is the big 5 that can be enjoyed but really need to be kept under
control, they are bread, rice, potatoes, pasta, and artificial sweets.
My healthy eating priority formula: Eat, fresh and raw when possible,
cooked fresh, cooked frozen, and lastly cooked canned. However, as a
rule eating food properly cooked is always safer in my view. I’m not a
trained medical professional in any way; I’m a self-made writer and hope
my limited knowledge will be helpful to someone in some way.
|WORLD GREATEST STRESS RELIEVING AND
HEALING QUOTE EVER CONCEIVED BY MAN!