|TO MENTALLY COMBAT
BY WRITER FREDDIE L SIRMANS SR.
I, Freddie L Sirmans Sr. decided to share a technique that have
helped me in my struggle of being overweight. My problem is I
tend to be a compulsive overeater, which is a great mentally
barrier to over come.
But, I am totally convinced that the positive thinking technique
can and will mentally change human behavior. How the positive
thinking technique works: One takes any short positive phrase
or quote and repeats it over and over to ones self, or develops
one to ones own liking.
However, the positive thinking quote one chooses it must be
repeated over and over to ones self at least 50 or more times
every day, plus the more it is repeated the faster it works.
It takes very little time to physical use ones fingers to count the
quote 25 times in the morning and get in 25 or more before
bedtime. Physical counting on the fingers are not necessary, but
it do tends to force the issue.
Here is my quote I'm sharing with you: "I NEED TO KEEP MY
BODY SLIM AND HEALTHY THROUGH GOD WHICH STRENGTHENS
ME" (One can leave off the God part or substitute ones own
deity if so desired).
The positive thinking technique may not work over night, in fact
it can take up to six months or longer to fully kick in. But, if
ones stay the course it definitely will change behavior.
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