TO MENTALLY COMBAT
BEING OVERWEIGHT
BY WRITER FREDDIE L SIRMANS SR.

I, Freddie L Sirmans decided to share a technique that have
helped me in my struggle of being overweight. My problem is I
tend to be a compulsive overeater, which is a great mentally
barrier to over come.

But, I am totally convinced that the positive thinking technique
can and will mentally change human behavior. How the positive
thinking technique works: One takes any short positive phrase
or quote and repeats it over and over to ones self, or develops
one to ones own liking.

However, the positive thinking quote one chooses it must be
repeated over and over to ones self at least 50 or more times
every day, plus the more it is repeated the faster it works.  

It takes very little time to physical use ones fingers to count the
quote 25 times in the morning and get in 25 or more before
bedtime. Physical counting on the fingers are not necessary, but
it do tends to force the issue.

Here is my quote I'm sharing with you: "A little bit of food at a
time is all I want through God who strengthens me" (One can
leave off the God part or substitute ones own deity if one so
desires). Positive thinking may not work over night, in fact it
can take up to six months or longer to fully kick in.

CONTINUE IF SO DESIRE TO:

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